At one point or another, most serious lifters will get the question, "Man, you're pretty big. How much do you bench?" That question can either be one of
Spring is here, and that means body parts, like arms, that have spent the past six months hidden under sweats and long sleeves will once again be exposed to
One day, as I sat there drenched in sweat, breathing heavily, recovering from my most recent gut wrenching set, I had a revelation. I was wasting my fucking time.
Probably one of the most anticipated workout days of the week… One that is loved and met with excitement by few, and feared and dreaded by the masses. The next
